{run}

3.5 miles on treadmill with arm and ab toning.

recap of post pregnancy getting-in-shape

Zach born on Sept 15th.

6 weeks later- ran twice a week about 2-3 miles

8 weeks-until now- Gym membership. Zach is old enough to go to the daycare at the gym.  Aerobics class and running on the treadmill.  5 miles in the most I've ran thus far.

Training for a 3.5 mile mudrun in April and a half in the summer or fall. Mostly, I just want to fell great and energetic again.

Military Body Combat class- 60 minutes of a hard workout. leg and arm workout.

60 min of hiphop (body Jam)

Zach can only go to the daycare for one hour while the girls can stay 2 hours.  I am looking forward to when Zach is 6 months and I can get an aerobics calls and running in. 

3 miles.  Treadmills are boring!  Even if it does a T.V. and radio and a fan on it.

abs

50 minutes of Body Jam (hiphop0

1 mile at 8 minute pace. (Hard and long) I have a long ways to go until I'm back in shape!

3 miles with the whole family! Who says 3 kids slow you down? (actually we were pretty slow but that was more my fault)

4 miles.

6 miles on treadmill. Felt great.

2 miles. Abs

morning-one hour of pilates

afternoon-8.5 miles total. 3 miles running with friends. one mile walking. rest solo

1-8 Min mile

and 60 min of hard-core Military combat.  Sore muscles.

morning-60 min of HipHop.  A whole new routine. Love this class.

10pm-4 miles on the treadmill

3.5 miles on the treadmill

60 min of Hiphop. Even got Ryan to come. It was her first time and she rocked it

7 mile at the Cesa fields with Jessica and Nancy.

2.5 fast miles. felt exausted. arches hurt. 2.5 miles in ~20 minutes.

40 minutes of combat

3.5 miles on treadmill. Wanted to run longer but was already late for the girls storytime. I'll try to get in a few more tonight.

myrtle beach the last few days and swam, ran on the beach, dancing on the wii.  That counts for exercise in my book.

4 miles on treadmill.

4 treadmill

hip hop cardio class.

3 miles.  My FAVORITE time to go running is at 9pm.  All the good shows are playing and NO ONE is at the gym.

am-1 hour of hiphop with Ryan.

pm-ran 5 miles on treadmill. I was 1 of 5 people in Simpsonville who had nothing better to do on a sat. night besides run on a treadmill.

am-combat (60 minutes) plus 0.5 miles in 3 min 25 seconds.

pm-ran 4 miles at CESA.  5 of us mothers took our kids to the park. We took turns running around the jogging path and watching the girls. Brillant plan.

legs and abs.

ran 4.25.  I keep forgetting to update my running.  I am contemplating a half marathon next month.  I think know I can do it, it may be slow though cuz my energy level is low.  It'll be 6 month after giving birth to Zachary, sort of a celebration...i guess.

2 fast miles on the treadmill. and 45 minutes of Body Jam.  It was a hard workout for me today.  I was planning on taking it easy but I felt exhausted by the end.  I am hoping it doesn't affect my "long" run tomorrow. (hopefully 8 miles)

I got my 8 miles in.  WINDY!!  miles3-6 with Nancy, mile 8 with McKinley. 

4.5 mile run while wearing headphones watching The Voice on the treadmill at the gym with 7 other people at 9:30 at night, while it was 45 degrees and dark outside. (enough info?)

3 miles on the treadmill. HATED EVERY MINUTE OF IT.  i've decided I'm a nightrunner. Today at the gym I found out I can run outside while they watch my kids. SERIOUS!!!  That is AWESOME.  That right there is worth having a gym membership.

4 miles at cesa fields with 6 friends rotating running and watching kids.  perfect weather.

60 min of body jam.  Apparently you'll lose 545 calories during this class...I am curious how accurate that is.

10.1 miles.  my right knee hurt a little the entire 10 miles, though it never got worse. So that's good.

Zachary turned 5 months this week. I can't believe how fast I've bounced back this time around.

2 miles

am-combat class (40 min)  The daycare workers came and got me out early, Zachary wasn't feeling well.

pm-4 miles, abs, arms

3 with Jessica

4 around the neighborhood.  75 degrees...perfect!

9 miles. 4 with jessica and nancy.

4 miles on treadmill while watching "the voice"

legs, abs

am-5 miles, abs

pm-4mile

9 miles. last with jessica

3 miles on treadmill.  Forgot my earphones for the Tv so I entertained myself by counting cars driving by. 72 cars drove by the second mile. I will NEVER forget my earphones EVER again. 

arms, abs

4 miles on treadmill.  NO COUNTING CARS TODAY.

Originally I planned on attending the Body Intense aerobics class which I heard is full of runners and it's pretty INTENSE.  Though, by the time I got the kids situated in the daycare I was a 5 minutes late and I was intimadated by all the equipment.  Maybe next time?? 

3

7 miles

4 miles wth jessica. plus walking around ikea all day...that should count for something.

4 miles through the neighborhoods

3 miles around the neighborhood.  The temp was perfect this evening.  Felt like an idaho summer night.

6

2 miles on the treadmill.  weights.

8

4 at MESA

4 with Jessica

6 around the neighborhoods.  Ran in the dark but the weather was warm.

2 miles on treadmill. weights.

12 miles. Some with nancy and some with Jessica...

2 miles on treadmill

60 minutes of Body Combat and 15 min of body core.

4 more with jessica at Mesa

2 with jessica

combat class.  awesome class. hardest workout i've had all year.

7 miles around MESA.  ran with jessica.  Happen to see Nancy and Sanae there and ran some with them also.  great run.

6

body combat.

3

9 miles in the morning. I HATE running in the morning. I should start doing races at night.  I always get sideaches and it takes me half the run to warm up.  4 miles with Jessica...she is moving soon. sad.

Only one week until the Mud Run and 2 weeks 'til the half.

1- 8 min mile.

60 min combat

15 min core

5 at MESA

60 min of Combat

2.5 miles with Kinley on her bike

4 miles

MUD RUN!!! By far the most fun race I've ever ran in my life.  I want to do it again in sept.  Jessica, nancy, Ryan, and I ran it in 1 hour and 1 minute.  We were speedy and did AMAZING for being an all girl team. 

5 miles.  60 slow min of running

2.5 miles

My 1/2 marathon is this sat and I dont' feel at ALL ready for it. I am slow!!!!!!   Fully Nursing a baby while running, weightlifting, and aerobic classes is wearing me out.  I am exhausted!!!  With that said, I'm looking forward to this race and my ONLY goal is to finish.  I love 1/2 marathons...they're my favorite race (except the mud race).

Maybe when I'm finished nursing, in the fall, I'll run another 1/2 and really race it.

Ran a half marathon today.  2 hours 5 min.  Felt bad and pushed myself to my max.  So I'm happy with how I did even if it was 15 slower than my PR.  I dont' think i'll do another race until I'm done nursing zachary...it makes a HUGE difference.

3 miles with Jessica

I've been forgetting to log my workouts this week, and I can't remember exactly what I did, if anything, on tuesda-thursday but on friday I.....

1 hour of hiphop.  It's a new class and it's a little confusing. I can't decided If I want to keep going to improve or try out some new classes.  Maybe i'll give it a little longer

5 miles with jessica

60 min of combat