{run}

am-5 miles, abs

pm-4mile

9 miles. last with jessica

3 miles on treadmill.  Forgot my earphones for the Tv so I entertained myself by counting cars driving by. 72 cars drove by the second mile. I will NEVER forget my earphones EVER again. 

arms, abs

4 miles on treadmill.  NO COUNTING CARS TODAY.

Originally I planned on attending the Body Intense aerobics class which I heard is full of runners and it's pretty INTENSE.  Though, by the time I got the kids situated in the daycare I was a 5 minutes late and I was intimadated by all the equipment.  Maybe next time?? 

3

7 miles

4 miles wth jessica. plus walking around ikea all day...that should count for something.

4 miles through the neighborhoods

3 miles around the neighborhood.  The temp was perfect this evening.  Felt like an idaho summer night.

6

2 miles on the treadmill.  weights.

8

4 at MESA

4 with Jessica

6 around the neighborhoods.  Ran in the dark but the weather was warm.

2 miles on treadmill. weights.

12 miles. Some with nancy and some with Jessica...

2 miles on treadmill

60 minutes of Body Combat and 15 min of body core.

4 more with jessica at Mesa

2 with jessica

combat class.  awesome class. hardest workout i've had all year.