{run}

So I got a one month pass to the gym to try it out...it has been a few years since i've been in one.  I forgot how entertaining it is to watch people.  Well, of course i went to the treadmills...right when i got on a dude got on right next to me.  I didn't even see what he looks like or anything but here is how it went....I got to a certain speed and i see in the corner of my eye him watching and then he pushes up his speed to up me by one.  So of course i have to up him by one.  It went like this until i decided that i was going a little too fast for my first workout of the year. 

first mile...8:31

second mile...8.04

third mile....9:02

overall time...25 minutes 37 seconds

I didn't think i was going to make it today but got there at 10:30pm...i actually prefer to run at nights. i have more energy, just not a morning person i guess!

first mile- 8:40

second mile- 8:26

ab workout

3 long, boring miles

aerobics video

arm and leg muscle toning

3 miles outside..so much better then a treadmill.  warm day..37 dregrees!

i want to run 3-4 (no more, no less) times a week the next two months.

1 mile plus 30 minutes of dance aerobic

p90x hour of cardio...weird to say this but i wish i could get on a treadmill this week. Jon hasn't made it home before the gym closes...hopefully next week he for at least a few days.

4.1 miles in 36 min 40 sec.

Thought i was going to die up until i hit 2.2 miles.