{run}

one hour basketball game, no breaks (thought i was going to die from lack of oxygn/being out of shape.

ran a mile afterwards to see what it was like.  it's been a while.

3 mile run

1 hour sledding...totally counts as a workout!

45 minutes of p90x Cardio X (yoga, conditioning kickboxing, core building)

15 minutes of ab ripper X

one hour of basketball

45 min of dance aerobics

15 min of abs & arms

2 miles

45 minute Tae Bo cardio

muscle toning

3 miles

one hour basketball

3 miles...Jon made my training schedule today. It is intense.

one hour basketball

one hour of basketball (2 miles-probably more)

5 mile run-i didn't realize how much i've missed running the last 4 months.

3 miles

Jon get home, i run, jon makes dinner...i like this.

4 miles with Lani & Kim

one hour basketball

3.5 mile run.

one hour basketball (1 mile, probably more)

6 mile run with Kelli

(i've ran more miles than jon this week. :)

Sidenote: the Young Women at church that i coach basketball to WON the league.  they are heading to regionals.

3 miles

3 miles

one hour of basketball

3 miles

3 miles

7.5 miles

my girls are both sick with the flu today.  I felt weak during the run...hopefully I'm not getting it.

3 miles

4.5 miles...half mile longer than planned but I really wanted to run by the old, coveted homes on center street.

basketball

3 fast miles in snow.

9 miles-felt great. right knee sore last 2 miles

3 miles...starting to pick up the pace.

4 miles

3 miles with my reliable 80's music.

3 miles with the jogging stroller

3 mile run in the cold snow!!

2 basketball games...made it to the semifinal game but lost by a few points. :(  played the whole two games so about 5 miles. :) 

3 miles with jogging stoller. Went to the eye dr. today where they dialated my eyes..made running a little difficult in the sense that i couldn't see very well.   Found out I need glasses. :(

4 miles with jogging stroller..still sore from sat.

ran with jogging stroller.  Hard run.

little over 3 miles with NO jogging stroller. felt great.  nervous for run tomorrow.

10 miles. Right knee hurt from mile 5 on. jon ran last 3.5 miles with me. got a lecture on never wearing cotton socks while running.

4 miles with running stroller.  wanted to run 0% today but somehow still made it out the door.

4 miles with Jon and girls.

3 miles.  I NEED a running partner bad.  lost one due to workload (RS pres.), lost another due to increase mileage, one is on hold until their calorie intake increases...i will take anyone! perhapes i should post a classified in the Herald Journal. :)

4 miles...

11 miles with jogging stroller..a few park breaks.

4.5 miles with my "GLEE" music.  1 miles was on the track...slowest mile of my life, oh wait, not as slow as a treadmill mile.

3 miles

4 miles of running..

Favorite run of the season.

Ran with Jon the first 9 miles and my knee didn't start aching until mile 8.Thanks for running with me Jon! and thanks for humoring me while I check out homes. :)

I am starving now...if only I had a big, juicy, cheeseburger.

4 miles.  Last mile was approx. 8:20 pace, to escape the weather faster.

3 miles

just realized Jon has me running EVERYDAY except sunday the rest of the year.  I may have to change that up a little.

6 miles with jogging stroller.  stomach pains all day...worked off more calories running than i ate during the day. felt weak.

5 miles with savannah. i love running with someone.  maybe i can convince some friends to ride their bike along side me.

 7 miles by myself.  left knee sore and fatigue but no pain.

4 miles with kim

3 miles with jogging stroller

one hour soccer.

one hour aerobics crosstraining

weights.

2.5 miles with jogging stroller

14 miles..

felt great. 10 minute pace. mile 7 8:45 min pace. 5 with kelly.  gonna be sore.

3 slow, dragging miles

was only planning on 3 miles but felt great and Kinley was asleep in the jogging stroller and didn't want to wake her up yet.

should of worn socks.

3

4 on planet walk. nice evening.

2 miles.

8 miles...

called 3 people to run with but all were busy.

ran slow 3 miles than started talk to a random girl running about my same pace.  We ran the next 4 miles together. It was soo nice to run with someone, even if i have no idea who they are.

 Nervous for next week!!!!!!!!!!!!!

5 mile with the family.

3 miles in the wind.

jon says i have nasty feet.  coming from him, they must be bad.

4 miles. planet walk..just like most days.

4 miles. planet walk. music. John Mayer. snow. running socks. feet tingle. runny nose. cold wind. alone....great run.

14 miles.

6 miles with jogging stroller. perfect weather despite the wind.

6 miles with Dave Mathews, less than 9 minute pace

soccer

4 miles in snow. pw

I feel like putting one mile is too insignifacant to write, but i did it so i'm putting it.

10 miles today.  felt awesome.  Two of my sister's road their bikes along side me!!!!!!!!!!!  i loved every minute of it and they kept me at a good pace.  I wish i could do it everyday.

4, PW, don't eat dinner 2 minutes before run.

6 miles at 9:30 pace.  felt great.  why is it that running changes my bad moods to good?

5 miles.

10 miles around the outside of disneyland

walked approx 10 miles around theme park

3 miles on treadmill. 25 min and 10 sec

getting faster 

walk approx 8-10 miles around disney

2 miles at 16:15 min.

walked approx. 10 miles around theme park

5 miles in 46 min

walked about 8 miles around theme park

walk approx 5 miles. 

exausting week. :)

sick from In and Out Burger.  Only time we ate out the whole vacation and i got sick.

4 miles

9 miles

3 miles on treadmill

3

3

one hour of raquetball.  

The last few weeks I've been taking my running a little easier.  It's felt great. I'm was starting to get burnt out. Next week I'm starting full force again. I can't believe how much time training for a marathon takes.  Perhaps I'll stick to halfs in the future,  I would do a half this year instead but I already set my mind on a full and i can't turn back now. Life has been crazy recently.

6am run. beautiful morning. 10 1/2 miles from woodruff school to center st. to temple to canal trail back to planet walk then home.

4 miles with family

6 miles with Kim.

5 slow miles with jogging stroller.  Kinley rode her bike along side my for 3 miles. 

10. 5 miles in rain.

5 miles with jogging stoller

3 miles with stroller

5 fast miles with Kim while pushing stroller. Exhausted by the end...I hate running early in the mornings.

For some reason I haven't been hungry the last week.  Food is actually an annoyance.  I've noticed my energy levels decreasing in result of.

4 miles. I haven't followed my running schedule for a few weeks.  I am afraid to look at it :)

ankle sore...Curious how it'll feel monday on my long run. I've decided to swith my long runs to monday nights for a little while so I am able to see Jon (with him on his much LOVED trail runs!!!) on saturdays. :) 

My desire to run the marathon is twindling a little...mostly because our future is a little up in the air at that time.  I may focus on the half for now and choose a different race a few months later. Still debatable.

5 miles with kids, ran to library to return books than ran to planet walk to meet up with jon and run the last 7.  my kind of FHE.

5 miles with jon and jogging stroller. 

I am not doing TOU anymore.  I will do the TOU half and then do a marathon in december 11.

4 miles with jogging stroller

4 miles

6

2

9

4

6 - R.S. 5k fun run

7 miles. nervous for 15k this week...don't feel ready..don't know if i'll ever feel ready.

4

2

-Felt horrible during the race with painful stomach cramps, pushed myself

-Felt great about my finishing time

-Exciting about training the rest of the year and improving

5 miles with jon and girls...

Last night I dreamed nightmared I went 3 days in a row without running. It was devastating.  That's how you know your addicted!

tennis-wasted Jon. The poor guy didn't even have a chance. ha

4 miles with fam

4 miles

4 miles up Logan canyon

2

7

2

4

3

4

12

5

2

3

6.5 ran with Jon up Green canyon. The first mile was horrible. I couldn't breathe enough oxygen AND Jon stunk so bad I made him run 50 feet back....perhaps those two things are related.  Love ya Jon!  Though it was a perfect date...beats dinner and a movie. Which we did do the night before....

 The run was fun, especially the way down. Why don't they have races that fly you up to the top (or ski lifts may be cheaper) and then only have to run down?!?! perfect. 

still deciding on 16 miles trail race.  I know I can finish...i just don't know how long it will take. All day? 

5

6 miles on River Trail up the canyon.

6 miles with jogging stroller.

4

8

4

2

3

4

8

3

4

new shoes...about time.

4

9 long miles with jogging stoller.  slight pain in right knee.

4

4

3

4

4

4

9

3

5

2

3

3

5

6

2

4

2

6

4

4

4 miles with the jogging stroller once again.  Tired and exhausted...perhaps from not eating or drinking much in 4 days because of a broken tooth.  Had a root canal.

3

4.5 ran to Spoon Me with Nikki and amy.  Of course we had to have some yummy ice cream...it's my favorite.  hopefully we can do it again next week.

no stroller 

8 miles with Nikki at approx a 9:30 pace.  felt great.  She was struggling but not surprised considering she just had a baby. ran around providence with reflective vest on.

4 with savannah and stroller before heading to IF.  I can't remember the last time i ran alone...i don't know if i'd like running alone ever again.

 I've decided running has saved me this year!!!!  Through all the craziness and change this year, running has kept me happy.

4-ran in the pouring rain!

4

5

4-wow i haven't updated for almost a month.

My running has changed dramatically the last few weeks.  I went from running outside, pushing the jogging stroller, and talking to friends.  Now i run on a treadmill in the apartment complex gym.  Nobody is ever there.  It's perfect.  When the girls wake up, we pack some food and toys and they play in the corner while I run. They are only good for so long so my goal is to see how many  miles I can go before they complain.  I run about 7 1/2 minute miles to 9 minute miles depending on the day. 

  I hate the treadmill but I'm getting use to it.

I'm thinking of working on my speed and run a fast 5k soon.  We'll see.

fast miles on the treadmill with core strengthening.