{run}

So the next two weeks i pretty much have no excuse for not running.  I am in Florida right now with Jon and the weather is beautiful.  Jon works all day and i am at the condo playing with Kinley.  I don't have a car so i can't use the excuse that i have to run errands.  We have a maid so i don't have to clean.  All i do all day is go to the beach, swim in the pool, watch movies, eat, read books, look at fastrunningblog.com.  I ran this morning at 9am and the weather was 75.  too good to be true!

I ran with Jon today.  We ran about 4 miles and most of it on the beach...It was pretty hard running on the sand especially with Jon pushing a stroller...We ran a 10 minute pace which i was impressed since the sand probably slowed us down a bit.  My legs were so tierd by the end, it was a great workout.  Jon was so great to run with especially because now i know where most of the bathrooms on Cocoa Beach are (he had to point them out to me).

word of advice: NEVER RUN BEHIND JON. (it stinks)

so i started running this morning thinking that i was only going to run a mile or so...but for some reason i felt great and my knee didn't hurt at all.   so i just kept running...it was about 3.5 miles and a whole lot easier running on gravel then sand.

i was a little bit paraniod the whole time that i was going to step on a snake since i did that a few days ago.  but i made it back bite free.

hopefully my knee doesn't jurt and i don;t skip another day!!!

Ran 3 miles on the beach barefoot. *sigh*

Ran 2.5 miles today...so i know i shouldn't complain but it was too hot.  It felt like 90 degrees with the humidity.  Good thing i had my water bottle. 

As i was running along I hear some footsteps coming up from behind me...guess who passed me??  A 85 year old wearing a Thong Speedo...it wasnt' the prettiest sight.

I finally did it...i conquered the cold!!!  I went running today after 2 weeks of nothing.  It was 30 degrees out but felt warmer..poor McKinley...she was not happy.

Ran about 2 miles and i only hurt a little by the end which is i was a little surprised since i haven't ran in so long.  I wanted to run more but i knew that my knees would start aching if i pushed myself. 

I am going to try and keep running out in the cold through the winter...we'll have to see how i do.